Sunday, September 11, 2011

Facing the Scale {1}

Starting weight: 250 pounds

Last week’s weight: 208.3 pounds

This week’s weight: 205.3 pounds

I lost exactly 3 pounds this week! It was a tough week. I’m trying to re-learn how I used to eat when I was losing weight for the wedding. I’ve now lost a total of 44.7 pounds!


  • I tracked every day on My Fitness Pal to the best of my ability. It definitely helped me to make smarter choices, even if I had an occasional indulgence.
  • I did a fairly good job keeping up with my meal plan. I mostly used it as a guideline, switching things around to fit my schedule.


  • I went to bed hungry a lot. It was really hard to fall asleep when all I could think about was my growling tummy, even if I had a protein-packed dinner.
  • I didn’t get the chance to do scheduled workouts this week. I need to make this part of my regular routine.
  • I hosted a bachelorette party on Friday night. It was definitely fun, but the food was lacking nutritionally.

Non-Scale Victories:

  • I stayed within my calorie total almost every day.
  • I was able to squeeze into my old jeans for the party instead of wearing the ones that fit but make me feel frumpy.
  • For most of my exercise I did things that had a purpose to them, like housecleaning the day before the party, walking around the mall with a friend, and dancing in the club when we went out (not my usual thing).

Focus for the new week:

  • Tracking, tracking, tracking. This still isn’t a habit again, and it needs to be.
  • Moving the treadmill into the living room to be in front of the TV. I think it will help to see it every day instead of it hiding in the spare room.
  • Eating more veggies. I’ve got the fruit part down; now it’s those leafy greens that I need.

And just since it’s been a while, here are some before and in-progress pictures, just for fun.

Here I am two years ago at 250 pounds (September 2009):

And this was taken just a few weeks ago:

How did your week go?

Image source

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