Sunday, September 11, 2011

Menu Plan Monday {2}


Image source.

I did fairly well with my meal plan last week. I switched things around as needed, but in general it was so nice not to have to stop and think about what I would eat. Having a plan really helps!

Here's mine for this week:

Monday
Breakfast: homemade egg McMuffin, coffee
Snack: yogurt, almonds, grapes
Lunch: spinach salad, split pea soup with chopped ham
Snack: celery w/peanut butter, kiwi fruit
Dinner: fried rice, pineapple

Tuesday
Breakfast: cheese & turkey bacon omelet, coffee
Snack: yogurt, almonds, apple
Lunch: tuna sandwich on 1 slice whole wheat bread, spinach salad
Snack: chocolate peanut butter protein shake
Dinner: honey bbq chicken, baked potatoes, green beans

Wednesday
Breakfast: whole wheat orange pancakes w/raspberry syrup, coffee
Snack: turkey, spinach, & avocado sandwich on 1 slice whole wheat bread, yogurt
Lunch: chicken & broccoli stir fry
Snack: celery w/peanut butter, kiwi fruit
Dinner: leftovers

Thursday
Breakfast: homemade egg McMuffin, coffee
Snack: yogurt, almonds, apple
Lunch: turkey, spinach, & avocado sandwich on 1 slice whole wheat bread, veggie soup
Snack: celery w/peanut butter, kiwi fruit
Dinner: Wedding!

Friday
Breakfast: whole wheat orange pancakes w/raspberry syrup, coffee
Snack: yogurt, almonds, grapes
Lunch: leftovers
Snack: celery w/peanut butter, kiwi fruit
Dinner: lentil burgers, salad

Saturday
Breakfast: whole wheat orange pancakes w/raspberry syrup, coffee
Snack: yogurt, grapefruit
Lunch: BLT's
Snack: chocolate peanut butter protein shake
Dinner: leftovers

What's your meal plan? Any new recipes?



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