Tuesday, January 10, 2012

Menu Plan Tuesday!



I'm a day late on this post, but I wanted to post it anyway. Accountability is a key factor to success!

Tuesday
Breakfast: 2 hard boiled eggs, coffee w/creamer
Snack: mango chunks
Lunch: leftovers
Snack: hummus & carrots
Pre-workout snack: Lara Bar
Dinner: turkey & avocado sandwich on whole wheat, spinach salad w/pecans, berries & apples

Wednesday
Breakfast: 2 hard boiled eggs, coffee w/coconut milk creamer
Snack: yogurt w/mango chunks & pecans
Lunch: turkey & avocado sandwich on whole wheat, spinach salad w/pecans, berries & apples
Snack: hummus & carrots
Dinner: grass-fed beef burgers, salad

Thursday
Breakfast: Strawberry Shortcake Pancakes, coffee w/coconut milk creamer
Snack: yogurt w/mango chunks & pecans
Lunch: turkey & avocado sandwich on whole wheat, spinach salad w/pecans, berries & apples
Snack: hummus & carrots
Dinner: sweet & sour chicken & veggie stir fry

Friday
Breakfast: 2 hard boiled eggs, coffee w/coconut milk creamer
Snack: yogurt w/mango chunks & pecans
Lunch: turkey & avocado sandwich on whole wheat, spinach salad w/pecans, berries & apples
Snack: hummus & carrots
Dinner: leftovers

Saturday
Breakfast: Strawberry Shortcake Pancakes, coffee w/coconut milk creamer
Snack: cheese omelet, apple w/almond butter
Lunch: turkey & avocado sandwich on whole wheat, spinach salad w/pecans, berries & apples
Snack: hummus & carrots
Dinner: something in the slow cooker :)


1 comment:

  1. Hello,
    I have a question about your blog, could you email me?
    David

    ReplyDelete