Monday, April 9, 2012

Menu Plan Monday {4}


I'm back from my competition at Win Lose or Blog! I came in 6th place. To see the full results, click here.

The Tone It Up girls have just released a new Bikini Babe edition of their diet plan and I am sooo excited to try out their 5 Day Slim Down! Here's what the next 5 days look like.

Monday
Breakfast: Bombshell Spell, Pineapple Pancake
Snack: organic kiwifruit
Lunch: Tempting Mango Wrap with chicken
Snack: Kahuki's Colada Smoothie
Dinner: North Shore Garlic Shrimp
Snack: blackberries

Tuesday
Breakfast: Bombshell Spell, Banana Split
Snack: Grapefruit
Lunch: Grapefruit & Shrimp Wrap
Snack: Kiwi Crush Smoothie
Dinner: Grilled Hawaiian Chicken with Pineapple Salsa
Snack: strawberries

Wednesday
Breakfast: Bombshell Spell, Pineapple Pancake
Snack: blackberries
Lunch: Sweet Meadows Kale Salad with Chicken
Snack: Mango & Coconut Cream Smoothie
Dinner: North Shore Garlic Shrimp
Snack: grapefruit

Thursday
Breakfast: Bombshell Spell, No-Huevos Wrap
Snack: Grapefruit
Lunch: Tempting Mango Wrap with chicken
Snack: Beachy Peachy Smoothie
Dinner: Grilled Hawaiian Chicken with Pineapple Salsa
Snack: blackberries

Friday
Breakfast: Bombshell Spell, No-Huevos Wrap
Snack: organic kiwifruit
Lunch: Grapefruit & Shrimp Wrap
Snack: Kahuki's Colada Smoothie
Dinner: North Shore Garlic Shrimp
Snack: grapefruit

Thanks for reading!

17 comments:

  1. What is the recipe for the bombshell spell!?

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  2. It's a mixture of pineapple juice, lime juice, honey, and apple cider vinegar. Check out http://www.toneitupdiet.com/ for more details!

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  3. the bombshell spell sounds so tasty! how much do you generally drink? however much you want or just a little bit?

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  4. Hi Julie! Just one serving each morning is enough to get your metabolism revved up!

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  5. Thanks for getting back to me. So you think no more than 8 oz is enough?

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  6. No more than 4oz of pineapple juice. :)

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  7. ha! i was way off. okay 4 oz. got it. how are you doing??

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    1. haha. I'm doing well! Not following the meal plan 100%, but still feel great! I missed my bombshell spell yesterday & I could tell in my energy level! I'm looking forward to seeing my weigh in results on Saturday!

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    2. Hey Jennifer,
      How did your weigh-in go?

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  8. i've been doing the bombshell for a few days now (and some of the smoothies), but yesterday i accidentally poured too much lime juice, probably more than 2 ounces, and i've been using about 6oz of pineapple b/c i really have a hard time masking the apple cider vinegar! but still, i feel absolutely great and have bundles of energy!

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  9. Me too. I plug my nose & guzzle it! I also tried using half the amount of vinegar. That helped a LOT.

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  10. How much apple cider vinegar is best? (btw Love your blog) :) :)

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  11. Just out of curiosity, if you don't mind answering?? What are the "measurements" for the ingredients in the Tone it Up, bombshell spell recipe? I want to taste it, and don't want to overdo it. Thanks!!!!! :)

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    1. Hey, I believe the measurements are something along the lines of 1 tbs ACV, 4oz Pineapple Juice, ~ 1tbs honey

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  12. I would also love to know the measurements for the Bombshell Spell recipe. Anyone??Plz?!? thanks :)

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  13. http://caloriecount.about.com/tiu-bombshell-spell-meta-d-recipe-r1000946

    1 tbsp honey
    1 tbsp apple cider vinegar *(unfiltered, organic)
    4 oz all natural pineapple juice
    juice of 1/4 lime

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